6.19.2010

Quick Shake





With the hot summer days here, I have been making fruit shakes every morning for breakfast. They are cool and refreshing on a steamy day, as well as healthy. It helps me down the necessary fruits and keeps me energized for morning work.


Incredibly easy to make (no exact measurements, I eyeball it):

  • Couple spoon scrapes of Non-Fat Organic French Vanilla or Plain Yogurt
  • A little bit of Organic Milk (make sure you have enough to make the shake liquid consistency)
  • Ice
  • A few drops of Vanilla Extract
  • Fruit of choice (Banana Shake pictured above; I alternate with strawberries, peaches, blueberries, etc.)
Put it all in the blender and mix!

I'm going to try to get even more creative with some shakes; I'll keep you posted!

xoxo

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